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Rooted Recovery Blog

Effective Communication Skills in Rebuilding Relationships

Rebuilding relationships, whether personal or professional, hinges on one pivotal element: effective communication. It’s the bridge that connects individuals, allowing them to share thoughts, emotions, and intentions. Without clear communication, misunderstandings can fester, leading to conflicts and strained connections.  The …

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A person participates in art therapy, an experiential therapy for addiction treatment.

Experiential Therapies for Addiction Recovery

Experiential therapies have emerged as a pivotal component in addiction recovery, offering individuals immersive experiences that facilitate profound emotional and psychological healing. At Rooted Recovery, we integrate these therapies into our holistic treatment programs, recognizing their efficacy in addressing the …

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Sobriety vs. Recovery: What’s the Difference?

When discussing addiction treatment and the journey toward a healthier life, two terms frequently come up: sobriety and recovery. While they might sound like the same thing, they have distinct meanings and implications. Understanding the difference between sobriety vs recovery …

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The Role of Acceptance in Recovery

The Role of Acceptance in Recovery

Recovery is a journey filled with challenges, breakthroughs, and moments of personal growth. One of the most important parts of this process is acceptance. While recovery often focuses on healing the body, clearing the mind, and finding emotional stability, acceptance …

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A woman self-medicates with alcohol.

What is Self-Medicating?

Self-medicating is the practice of using substances like drugs, alcohol, or even over-the-counter medications to manage physical or emotional distress without the guidance of a healthcare professional. While many people may occasionally use substances to cope with stress, anxiety, or …

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Building Confidence in Recovery

Recovery is a journey that takes courage, persistence, and self-compassion. While breaking free from addiction is a monumental achievement, staying on the path to sobriety requires a resilient mindset and a healthy dose of self-confidence. Confidence in recovery empowers you …

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