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Self-medicating is the practice of using substances like drugs, alcohol, or even over-the-counter medications to manage physical or emotional distress without the guidance of a healthcare professional. While many people may occasionally use substances to cope with stress, anxiety, or …
Recovery is a journey that takes courage, persistence, and self-compassion. While breaking free from addiction is a monumental achievement, staying on the path to sobriety requires a resilient mindset and a healthy dose of self-confidence. Confidence in recovery empowers you …
In a world where social gatherings often revolve around clinking glasses and celebratory toasts, learning how to avoid alcohol dependence can be your ticket to a healthier, more balanced life. Whether it’s the stress of everyday life, social pressures, or a …
Starting the journey of addiction recovery is a profoundly transformative experience filled with challenges, growth, and new beginnings. However, understanding how to enjoy long-term recovery requires more than initial determination; it mandates a commitment to ongoing personal growth and self-care. …
Addiction, also called substance use disorder in the Diagnostic and Statistical Manual of Mental Disorders 5th Edition (DSM-5), is a complicated disorder to handle. This challenging issue not only affects individuals experiencing the addiction, but it can also deeply impact …